Food Basket Recipes
https://www.foodbasketdfw.com/Recipes/Detail/8116/
Banana Maple Slow Cooker Oatmeal
Heart Healthy, Low Cholesterol, Less Sodium
Yield: 8 servings
Preparation Time: 10 min; Cook: 8 hours
Ingredients
|
|
coconut oil
|
|
|
| 1 |
|
ripe banana
|
|
|
| 1 1/2 |
cup |
steel cut oats
|
|
|
| 6 |
cups |
unsweetened almond milk or other plant based milk
|
|
|
| 1/4 |
cup |
maple syrup
|
|
|
| 1 |
teaspoon |
vanilla extract
|
|
|
| 1 |
teaspoon |
ground cinnamon
|
|
|
|
|
pinch of salt
|
|
|
Directions:
Apply a thin layer of coconut oil to the inside of slow cooker. Alternatively, spay the inside with a nonstick spray. Mash banana very well until a pureed type consistency. Add the banana and all of the remaining ingredients to the slow cooker and cook on low for 8 hours or overnight. The oatmeal can also be cooked on high for 4 hours. When done, stir oatmeal well. Serve with desired toppings. Oatmeal can be stored in an airtight container in the refrigerator for up to 4 days.
Photo and food styling by Webstop
Please note that some ingredients and brands may not be available in every store.
Food Basket Recipes
https://www.foodbasketdfw.com/Recipes/Detail/8116/